Chauhan acknowledges that consuming probiotic and prebiotic fibers can help you build a healthier gut. “Probiotics are good bacteria found in your body, and they’re found in stuff like yogurt, kimchi, ...

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Since 46.7 percent of U.S. adults have stage 1 or 2 hypertension (classified as “high blood pressure”), the AHA has seven ...

The narcissistic personality is comprised of seven core traits, according to Laura Bonk, MA, PLPC, a therapist at Heartland Therapy Connection. These include “lack of empathy, selfishness, deceit, ...

While the exact cause of ice cravings is unclear, one study found that chewing ice might increase alertness in people with ...

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“Our ability to get supportive sleep is associated with our relational health. Partners who sleep better are more empathic, ...

Magnesium is a hot supplement right now. But as Best Life recently shared, it’s important to know which type of magnesium is ...

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The Nordic diet focuses on seasonal, non-processed foods.

“Hypercalcemia can seriously affect heart function and the cardiovascular system and can cause arrhythmias (an increase in irregular heartbeats) and EKG abnormalities due to the increased calcium ...

In the case of a short layover, it may benefit you to have your bag checked to your final destination. Even if there’s still overhead bin space towards the back of the plane, that could be a major ...