“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Over time, you slowly but surely progress, shaving seconds—and then minutes—off your pace. Finally, a dozen years in, you run ...

Take 30% off the Garmin Forerunner 255, a great option for beginners under £200. Plus the launched-last-year Garmin ...

According to Runner’s World training plans, your longest long run during marathon training will typically range from 20 to 22 ...

You can never have too many running socks and Amazon Prime Day is a golden opportunity to replenish your stores. But hurry — ...

If you're looking for the perfect pair of running headphones to keep you motivated this winter, Apple has joined the Amazon ...

Having launched last year, the Forerunner 165 doesn't go on sale often so this is a rare opportunity to make a saving. The ...

Make sure you protect your eyes when you head for your summer runs with a pair of sunglasses built for high-intensity training. The Raptor is super lightweight at only 28g and is designed not to budge ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Heat and humidity affects each runner’s pace differently. However, as a general rule of thumb, the typical runner can expect ...

The BYU-bound 18-year-old just finished up the best high school track season ever, but she won’t be skipping any steps in her ...

Whatever your goal, even if you’re training hard to slash time off a race PR, you should include a few runs a week at a ...