Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

That’s the everyday experience at Ahupuaʻa ʻO Kahana State Park. Those massive green mountains rise up like nature’s skyscrapers, creating a backdrop that belongs on the cover of a travel magazine.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Moving is a strange human ritual. We put all our worldly possessions into cardboard boxes, load them into a giant truck, and ...

Those seeking to warm up their fitness regimen have turned to HOTWORX, a locally owned franchise along Highway 10 East in ...

Oprah’s annual Favorite Things list has landed, and as usual, it’s full of things you never knew you needed. This year’s list includes dozens of items separated by category to help you find the ...

AI-powered mattresses, lawnmowing robots, flying cameras—2026 is the year that gear went from Ridley Scott movie to reality. Our team of 10 editors spent a nine months testing more than 150 high-tech ...

“In general, dermatologists recommend no more than 5 to 10 minutes of warm water exposure per day for showers,” Elbuluk said.

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...