That’s the everyday experience at Ahupuaʻa ʻO Kahana State Park. Those massive green mountains rise up like nature’s skyscrapers, creating a backdrop that belongs on the cover of a travel magazine.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Those seeking to warm up their fitness regimen have turned to HOTWORX, a locally owned franchise along Highway 10 East in ...

Oprah’s annual Favorite Things list has landed, and as usual, it’s full of things you never knew you needed. This year’s list includes dozens of items separated by category to help you find the ...

“In general, dermatologists recommend no more than 5 to 10 minutes of warm water exposure per day for showers,” Elbuluk said.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood ...