Taylor Swift rocked a mini-skirt and 6-inch heels during a girls' night out with Sabrina Carpenter.

Collaborating with stylist Ryan Hastings, Lawrence wore the heels with a vintage Dolce & Gabbana black wool button-down dress ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

They make you feel powerful, graceful, unstoppable until your knees ache, your back tenses, and your balance slips. Studies ...