YouTube on MSN

Handstand yoga flow splits and half moon pose #yoga #shortvideo #yogapractice #yogaflow #fitness

In this dynamic yoga practice, explore the art of flowing through a handstand yoga routine. Discover the perfect fusion of strength and balance as you master the handstand, splits, and the graceful ...
YouTube on MSN

Yoga handstand practice #shortvideo #yogaflow #handstandflow #fitness #yogafter40withpaola

Join us for an invigorating Yoga handstand practice session designed to enhance your strength and balance. Follow along with ...
WFMZ-TV

One person dead in Allentown shooting

ALLENTOWN, Pa. - One person is dead following a shooting in Allentown late Wednesday afternoon. The shooting happened in the area of North 8th Street and Linden Street just before 5:30 p.m. on ...
Fit&Well on MSN

I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...