If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

In the Bhagavad Gita, Shri Krishna explains the essence of Karma Yoga — performing one’s duties without attachment to results ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

All of Bihar is immersed in the Chhath festival. Siwan has become a hot seat in this assembly election. Osama Shahab, son of Bihar's renowned strongman leader Mohammad Shahabuddin, is contesting from ...

It's a quiet start to the day. Jury Trial to begin for former WPB officer accused of attempted sexual battery The Jury trial begins Monday for the West Palm Beach Police officer accused of trying to ...

Livvy Dunne has taken the internet by storm again, thanks to her paddleboard yoga. The former gymnast has been vacationing with her boyfriend, Paul Skenes. Pictures from the trip are now going viral, ...

The Ole Miss Rebels lost 35-43 against the Georgia Bulldogs Lane Kiffin/X Ole Miss coach Lane Kiffin posted a shirtless photo alongside two women from his hot yoga class before his team’s game against ...

A few years ago, I received a Beyond Yoga set for my birthday, and I loved it so much I would literally wash it every day after my yoga class just so I could wear it the next day. Brooke Matalon Page ...

A self-less sharing of the practice to give back to the practice. All levels and people welcome. 26+2 Yoga is a sequence of 26 postures and 2 breathing exercises, practiced in a heated room. This ...

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

About ten years ago, I got yelled at in a hot yoga class. Though my misdemeanor—giggling with a friend over our attempted postures—didn’t seem serious, the instructor separated us and made us do our ...