From yoga to cycling and everything in between, discover new ways to stay active and embrace a healthier lifestyle in Dubai ...

Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by high-performance coach Angela Foster, th ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Ready to torch calories in less than 30 minutes? This high-intensity interval training (HIIT) session is designed to help you ...

Dubai's biggest community fitness festival is back for its ninth edition, running 1-30 November, with a packed calendar ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.