Ready to torch calories in less than 30 minutes? This high-intensity interval training (HIIT) session is designed to help you ...
From yoga to cycling and everything in between, discover new ways to stay active and embrace a healthier lifestyle in Dubai ...
In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...
Dubai's biggest community fitness festival is back for its ninth edition, running 1-30 November, with a packed calendar ...
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The minimum cardio to do each week for a healthy heart
Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...
Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by high-performance coach Angela Foster, th ...
Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...
“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...
The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.
'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...
The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...
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