Ali Larter is getting real about what it takes to stay in shape. During a recent interview with People magazine, the 49-year-old actress spoke about how she stays in shape for her role in "Landman." ...
The Healthy @Reader's Digest on MSN
Doing This for 30 Minutes a Day Can Slow Brain Aging, New Study Says
As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the ...
Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...
Exercise is a crucial element of diabetes management. It helps regulate blood sugar levels while enhancing energy, mood, and overall well-being.
The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...
A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...
MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...
Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...
More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...
Ready to torch calories in less than 30 minutes? This high-intensity interval training (HIIT) session is designed to help you burn up to 500 calories, increase stamina, and improve cardiovascular ...
The Whoop Healthspan feature shows that sleep duration and consistency are key longevity metrics directly influencing ...
Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.
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