Staying youthful after 30 is a dream for many. While ageing is inevitable, how you feel from the inside makes all the difference. In such a case, science offers some evidence‑driven shortcuts, that ...

Slack Tide Yoga Studio is  hosting a free event in November 21 from 6:00-7:30 and welcomes all participants to sign up for 10-minute time slots to share their art, music, comedy, poetry, or any other ...

Salomon Delgado is one of Santa Monica's hottest yoga instructors.

Soothe tension and improve mobility with this 30-minute gentle yoga class. Focused on lower back and hips, this relaxing flow uses safe, mindful stretches to ease discomfort and enhance flexibility.

WASHINGTON (AP) — A fighter jet and a helicopter based off the aircraft carrier USS Nimitz both crashed into the South China Sea within 30 minutes of each other, the Navy's Pacific Fleet said. The ...

Check out the first 30 minutes of The Outer Worlds 2 played on PC. This the sequel to the award-winning first-person sci-fi RPG from Obsidian Entertainment. Set in the Arcadia star system that has ...

Andrew Cuomo bolted from the final mayoral debate — where he cleaned up against his socialist foe Zohran Mamdani — to sit courtside at Madison Square Garden with his new frenemy Mayor Eric Adams. The ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

Job losses could shave 30 cents off each item purchased by 2027. Job losses could shave 30 cents off each item purchased by 2027. is a news writer focused on creative industries, computing, and ...

STATEN ISLAND, N.Y. — The FDNY fought a fire at a home in Tottenville on Sunday night. The blaze was reported at 10:09 p.m. at 334 Manhattan St., located between Clermont Avenue and Billop Avenue, ...

This 30-minute yoga session targets tired legs and feet with gentle stretches and mindful movement. Ideal for relieving tension after long hours of standing. Supports circulation, recovery, and lower ...