Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes.

If you’ve ever struggled getting to sleep, chances are you’ve turned to melatonin supplements to help. And you’re certainly ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but ...

You’ll learn about trusted brands, the benefits, and how these edibles work as a sleep aid ... a natural treatment for ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Pair them with a source of protein or healthy fat, such as Greek yogurt, nut butter, or a few nuts, to stabilize blood sugar and promote satiety. A light sprinkle of cinnamon or nutmeg can enhance ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

Discover India's native superfruits like guava, papaya, banana, amla, and pomegranate, offering superior nutrition, ...

Modern lifestyle habits including excessive screen time, junk food, poor sleep, and minimum physical activity negatively ...

Beat the afternoon energy slump with a simple clove and cinnamon tea. This warm, caffeine-free brew aids digestion and ...

Families across the UK are being urged to think twice before they splash their festive cash on questionable gadgets and ...