Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...
Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...
Experts share their number-one fitness tip for women over 50. Here, they share why it is key to heart health, how much you ...
The event, held as part of the Mouth Cancer Awareness Walk from Home Challenge, was organised by personal trainer Ellen ...
At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...
I’ve already written about the "KPop Demon Hunters" phenomenon, but it deserves more attention. From my point of view, it has recently crossed ...
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The minimum cardio to do each week for a healthy heart
Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...
Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ...
This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...
Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...
A limited number of tickets are on sale for the Unison at Veiner Centres Golden Jubilee Member Celebration, celebrating its 50th anniversary serving aging adults in Medicine Hat. The celebration will ...
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