Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

Experts share their number-one fitness tip for women over 50. Here, they share why it is key to heart health, how much you ...

The event, held as part of the Mouth Cancer Awareness Walk from Home Challenge, was organised by personal trainer Ellen ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

I’ve already written about the "KPop Demon Hunters" phenomenon, but it deserves more attention. From my point of view, it has recently crossed ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ...