Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

A student at Huazhong Agricultural University in Wuhan, Hubei province, used to consider tai chi and other traditional Chinese exercises to be sports for elderly retirees. "Tai chi practitioners ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Enjoy food, share gratitude and make individual pumpkin pies. Adults with disabilities programming is designed to serve those ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

When it comes to fitness pledges, the new year usually means one of two things - joining a gym or working out at home with a celebrity fitness DVD. PETA BEE reviews the DVDs worth getting into a sweat ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...