Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

Scientists have produced the first compelling evidence that mental exercise can cause biological changes in a human brain. NPR's Jon Hamilton reports on a new study showing that intensive cognitive ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making. Scientists have produced the first compelling evidence that ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

If you want to age well, forget chasing miracle supplements or pricey creams. The real fountain of youth might be sitting on a squat rack. According to new reporting from TIME, experts say strength ...

This consensus aims to provide guidance for postpartum women and people, healthcare providers and exercise professionals on physical activity, sedentary behaviour and sleep throughout the first year ...

I spend a lot of time looking at fitness trends, but one constant has been strength training, and for good reason. Recently, however, the concept of lifting weights for long-term health and longevity ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...