If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

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The jury's still out on whether these medications can be used as a preventative measure.

The Mustang GT at Windshear. Triple Eight is set to take over as Ford’s homologation team as part of its mega deal to return to the marque after 16 years with GM. While Triple Eight is naturally ...