Amaranth is a gluten-free plant that’s packed with nutrients. With origins dating back to ancient times (the Aztecs were ...

Boost winter immunity with six warming grains like bajra, ragi, jowar, barley, amaranth, and wheat. Stay energetic, healthy, ...

Eggs have long been celebrated as protein powerhouses, packing about 6 grams in each one. But what if I told you that many ...

Medically reviewed by Suzanne Fisher, RD Amaranth (also known as Amaranthus blitum or Amaranthus cruentus) is full of ...

Amaranth is a whole grain with a nutty flavor that works in sweet and savory dishes. It is packed with protein and fiber, contains magnesium and iron and is gluten-free. Try adding amaranth to a salad ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Seasonal whole grains like bajra, ragi, and barley help keep the body warm, improve digestion, and strengthen immunity ...

There are many grains on store shelves, though most can be divided into ancient or modern varieties. Here are the key ...

Amaranth, an ancient superfood, offers a wealth of health benefits, including exceptional calcium for bone health and high protein and fiber for weight management. It also boosts immunity, aids in ...

Ten low-GI grains recommended by experts can help stabilise blood sugar, reduce cravings, and support healthy weight ...

Managing blood sugar and weight is crucial for diabetics. Dr. Pramod Tripathi, a Pune physician, recommends ten low-GI grains. These include barley, foxtail millet, brown top millet, little millet, ...

This protein-packed ancient grain has earned a permanent place in my pantry. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Amaranth is a whole grain with a nutty flavor that works in sweet and ...