Who said you need silence to rest? I tap and whisper while life is moving around us. Today's video is recorded with real ...

Paused's Sleep Aid is made with natural ingredients that can all help with sleep WITH the clocks having gone back today, we could face some disrupted sleep – and when it comes to overall health we ...

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

"Cannabis and alcohol can help initiate sleep, but regular use may be problematic," the authors of a new study say. Reading time: Reading time 2 minutes If you’ve ever taken an edible to more easily ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sleep is not just a “nice-to-have” — it’s a biological necessity ...

Sleep is one of the most vital “non-negotiable” aspects of a healthy life – we all know that. Whether you’re aiming to take care of your heart, preserve your cognitive health, or even in a pursuit to ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

If you have a child who constantly fights bedtime, interrupts your sleep at night, or frequently seems to have difficulties falling asleep, chances are you've at least thought about administering a ...

Magnesium lotion has surged in popularity as a sleep aid, fueled by social media claims. While oral magnesium is scientifically linked to improved sleep, evidence supporting topical application ...

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...

Data released by the mattress company Mattress Next Day shows the states that are the best and worst to sleep in, based on a number of factors such as noise pollution and stress levels. The data, ...

CLEVELAND, Ohio. (Ivanhoe Newswire) - Sleep allows not only for your brain to rest, but your body as well. For example, did you know that blood sugar regulation happens during sleep, and therefore ...