TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

The Oneonta Family YMCA and Bassett Healthcare Network have extended their lease agreement to offer Y Specialty Fitness ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...

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The Mumbai Metro Aqua Line 3, also known as the Colaba–Bandra–SEEPZ corridor, continues to witness a steady rise in daily passenger numbers. On October 13, the metro line recorded a total ridership of ...

Mumbai's Aqua Line (Metro 3) has finally opened its entire 33.5km underground corridor, connecting Aarey to Cuffe Parade. The line saw a massive 1,46,087 commuters by 9 pm on its opening day, ...