Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Jeff Dengate and Aly Ellis talk about top tips from pro runners that we can apply to our own training, even if we're minutes ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

The Senators’ girls cross country concluded the fall season with more hardware at the state meet, finishing as the runner-up ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Everything you need to know as area cross country teams head to sectionals at Bedford, Brown County and Terre Haute this ...