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Stop Skipping Pull-Ups If You Want A Bigger Back

Superhuman Troy explains why you shouldn’t skip pull-ups for a bigger back. Rupert Murdoch warns judge of Donald Trump’s ‘red ...

Nope, not pull-ups — this is the one bodyweight exercise you need to build strength and muscle in your back and biceps without weights

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.