Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Longevity expert Dr. Peter Attia shares why small, consistent workouts are the key to lasting fitness and a longer life.

For the second straight year, the Iowa Central men will be under new leadership. This time, though, it’s a familiar face.

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Ex-Packers punter Jake Schum scored points as "buff, tough Santa" on Hallmark's "Finding Mr. Christmas" but ran into trouble ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

After contributing to Northwestern’s women’s lacrosse title in 2023, Sammy White will try her hand at Big Ten basketball.

Growing up playing on a slab of concrete in a no-stoplight town to leading the Hoosiers into Assembly Hall and each stop in-between shows Darian DeVries' love of the sport.