Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

The World’s Easiest Diet for Visceral Fat Reduction Visceral fat is the most dangerous type of belly fat — it wraps around ...

One in five pregnant women are diagnosed with the condition, which experts say is linked to age, weight and a lack of ...

Starting solids does not have to be stressful. These parent-tested, expert-backed ideas make the shift calm, safe, and joyful ...

Most household pets are overweight. I talked to experts to find the best ways to get your furry friend to shed a few pounds.