Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

The World’s Easiest Diet for Visceral Fat Reduction Visceral fat is the most dangerous type of belly fat — it wraps around ...

Starting solids does not have to be stressful. These parent-tested, expert-backed ideas make the shift calm, safe, and joyful ...

Most household pets are overweight. I talked to experts to find the best ways to get your furry friend to shed a few pounds.

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

Overindulgence during festive season is normal, but it can leave you with a few extra kilos. Dietician Silver Sethi outlines easy ways to get rid of them. If you overindulged this Diwali and are now ...

Neighbours fans can expect baby drama next week, as Leo and Krista Tanaka find themselves at odds – just days after Nicolette Stone's insemination. Leo and Nicolette are full steam ahead with the trio ...

Bhagyashree's secret for toned physique. Festivals are often a time for indulgence, celebrations, and a bit of self-reflection, making it the perfect moment to draw inspiration from those who lead ...