If you suffer from back pain, you know how difficult it can be to walk in inferior shoes. To reduce your pain, there are some ...

Adults who accumulated most of their daily steps in longer walks lasting 15 minutes or more had a lower risk for death and heart disease compared with those who took multiple short walks daily, data ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Taking therapy sessions outdoors unexpected benefits. Learn how walking ecotherapy sessions may benefit your work.

Back pain is one of the most common health issues around the world, affecting people of all ages. The trigger for it could be ...