The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

If your home gym setup needs to bulk up before you bulk up, Walmart has you covered with big discounts on Smith machines, ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, ...

With AI set to revolutionise the fitness industry, we take a closer look at the AI-powered gym equipment and gear leading the ...

Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...

Scottish Muay Thai machine Nico Carrillo has had trouble cutting weight to make the 145-pound bantamweight limit, which ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

In the more than five decades since Brazil’s state-controlled oil company Petrobras began exploiting simple shallow-water ...

While details remain shrouded in mystery, Sam Altman announced via X that this will be an open-weight language model — the ...

The Gary-based service center Chemcoaters invested in new equipment that will let it broaden its customer base.