The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

Join me in a 10 min upper body morning yoga practice for the heart anahata chakra. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone, thanks for joining ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

Feeling bloated or dealing with gas often? These 10 yoga poses recommended by yoga expert Himalayan Siddhaa Akshar can help ease gastric issues, improve digestion, and bring your gut health on track.

PORTAGE — The 2023 high school baseball season in Michigan has been closed for just less than a week and it didn’t take long to highlight the state’s best. The Michigan High School Baseball Coaches ...

Bulletin: ...WIND ADVISORY REMAINS IN EFFECT FROM 7 PM THIS EVENING TO 7 AM EST THURSDAY... * WHAT...West winds 20 to 30 mph with gusts up to 50 mph expected. * WHERE ...

Skylar Mae makes teen content that's both filthy and oddly refined, serving up something closer to performance art than typical bedroom antics. Every piece lands precise but loose, forming combos you ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

A stretch of highway in Monroe County reopened after a crash Friday morning. PennDOT says it happened between the Tannersville and North Scranton exits. No word on if anybody was injured. Digital ...