That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

In this challenge, 24 hours in a backbend stretches flexibility to new heights. King Charles strips Andrew of royal titles ...

Malaika Arora, celebrated for her commitment to fitness and holistic living, recently shared a serene Instagram post that’s a ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

New Delhi: The Public Works Department has begun laying the groundwork for a major traffic overhaul in the city. Besides announcing at least 10 projects recently to streamline traffic movement, the ...

CLEVELAND (WJW) – The government shutdown has reached day 25, making it the second-longest such stretch in American history. As the shutdown continues, concern is growing across the country. With many ...

If they can just figure out the whole third quarter thing this team might be really cooking with gas. The Sixers pulled off another fourth-quarter comeback to narrowly knock off the Charlotte Hornets ...

Facing one of the toughest schedules across across college football this season, there was always a strong possibility for Brent Venables that if the Sooners got off to a hot start, November would ...

HOUSTON -- After a 2-4 start, the Texans have a tough three-game home stretch ahead that could define their season. The Texans will host the San Francisco 49ers (5-2), Denver Broncos (5-2) and ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

A long stretch of a major road was closed for more than eight hours after a serious crash, National Highways has said. At one point seven miles (11km) of the A34 were closed northbound between the A44 ...