Weight and 7ft Barbell Home Gym Package Unveiled for Sale by Strongway Gym Supplies

Coventry, UK – November 06, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest 7ft Olympic ...

Experts reveal the fitness tests to do in your 40s – can you pass?

Experts reveal the fitness tests you should do in your 40s – can you pass? - If you can excel in these nine tests, it’s ...
Fit&Well on MSN

I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why

My posture has suffered a bit recently from too much time sitting at my desk and a lot of long car rides. One thing I’ve ...

6 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 50

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...
HealthShots

7 isometric exercises for weight loss and muscle strength

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help ...

How to Do a Bulgarian Split Squat for Stronger Legs

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Commercial Workout Adjustable Bench With Weights Sale Offered by Strongway Gym Supplies

Coventry, UK – November 03, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest commercial ...

This Is the Most Important Muscle To Strengthen After 50, According to a Personal Trainer

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

How We Lost ‘Gym Culture’ (and How You Can Reclaim It)

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

If You Can Complete These 3 Bodyweight Exercises After 50, You’re Stronger Than Most

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

My 66-year-old mom relies on this $24 yoga mat for movement post-knee surgery. Here’s why

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...