Coventry, UK – November 06, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest 7ft Olympic ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Burnout remains the most critical threat to readiness, affecting 76% of EMS professionals. Chronic fatigue, injury and poor ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

While Japan got the Umamusume balance adjustments patch at the one year mark, the global version rebalancing appears ...

The pattern of elite clubs looking for managers and coaches with intercounty experience is ingrained now – but at what point does playing for your local side stop being fun?

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.