Coventry, UK – November 06, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest 7ft Olympic ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Is the carbon-plated SuperComp Elite v5 a race-ready weapon? Our resident distance runner tested it for months leading up to ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Chisholm QB Conner Quintero and Shawnee ATH Braylon Lassiter highlight new age athletes taking virtual classes reshaping high ...

Burnout remains the most critical threat to readiness, affecting 76% of EMS professionals. Chronic fatigue, injury and poor ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...