Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and ...

Brad: Walking is one of the best activities you can do for exercise as we age. However, there's one big problem that commonly ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Any debate about the most important player on the Miami Heat roster wound up being decided early in the eighth game of the ...

From film, Dr. Chao believes it's a mild midfoot sprain which is still significant for a running back. There is reason to hope Dobbins can play against Chiefs.

When Anne Larchy completed a 26-mile charity walk in the summer of 2019, she expected a few days of sore feet. But weeks later, the 53-year-old health coach from north London was still in agony. ‘I’d ...

Miami’s Bam Adebayo checked himself out of Wednesday night’s game against the Denver Nuggets late in the first quarter after ...

Doctor-approved exercise that can ease knee, heel, and foot pain — simple, safe, and effective.(Image: pexels) Targeted activation exercises may be underrated, but they are most useful when it comes ...

Your answer to me about rinsing your teeth turned the question into a matter of time. The original question was, “Do I rinse ...

It’s no secret Rico Dowdle played through pain vs. the Packers. But coach Dave Canales kept him out of practice Wednesday. Here’s why.

Sports can be home to some of the greatest stories of triumph, but also some of the biggest tragedies. Unfortunately, some ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...