Sportschosun on MSN

Suzy, you're relaxed even after tearing your legs 180 degrees.the incredible flexibility of ballet

Singer and actress Suzy showed off her amazing flexibility.On the 9th, Suzy shared several pictures of her recent situation ...
Fitgurú on MSN

Anya Taylor-Joy's Star Exercise for Building Long, Lean Muscle and Unbreakable Core Strength

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...
Channel 3000

Love Your Neighborhood: Eagle Performing Arts Center, where it's never too late to become a ballerina

Eagle Performing Arts Center has become a welcoming place for anyone who’s ever wanted to dance again — proof that it’s never ...
Verywell Health

How Stretching Supports Mental Clarity as You Age

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Body toning exercises for women that actually work, according to experts

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

A South African Choreographer’s ‘Pinch Me’ Moment in Paris

Mthuthuzeli November was determined to get out of his impoverished home town. Now he has his work alongside George Balanchine ...