Eagle Performing Arts Center has become a welcoming place for anyone who’s ever wanted to dance again — proof that it’s never ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Mthuthuzeli November was determined to get out of his impoverished home town. Now he has his work alongside George Balanchine ...

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

Penn State Altoona is offering ballet classes for adults on Sundays, Sept. 7, 14, 21, and 28, and Oct. 5 and 12. There is a ...

There’s something timeless about the way ballerinas move — every step, every gesture feels effortlessly graceful. But behind ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Take a leisurely weekend drive through this charming Delaware town filled with scenic streets, local shops, and small-town ...