Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

Eagle Performing Arts Center has become a welcoming place for anyone who’s ever wanted to dance again — proof that it’s never ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Mthuthuzeli November was determined to get out of his impoverished home town. Now he has his work alongside George Balanchine ...

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...

There’s something timeless about the way ballerinas move — every step, every gesture feels effortlessly graceful. But behind ...

A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...

After a storied, decades-long career, ballerina Misty Copeland — known just as much for her advocacy offstage as her accomplishments on — has retired from American Ballet Theatre.Copeland, who last ...

Penn State Altoona is offering ballet classes for adults on Sundays, Sept. 7, 14, 21, and 28, and Oct. 5 and 12. There is a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...