Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - Regular movement, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

A cold front moves across the state Tuesday. A thin band of heavy rain and storms will enter the Delta counties by mid morning, into the metro by midday and clearing out of central Mississippi before ...