Discover the essentials of yoga with our quick and informative #shorts video! In just a few moments, we guide you through ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Yoga can be a powerful complementary practice for improving overall health, including supporting kidney function. Poses that focus on twisting, bending, and gentle compression of the abdominal area ...

Many of us forget how important it is to strengthen our bones, but they are important for our health. You might think bone health only matters when you’re older, but it’s important to care for your ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal journey, spanning just months, highlights yoga's scientifically proven ability to ...

Managing Editor Josh Goldman is a laptop expert and has been writing about and reviewing them since built-in Wi-Fi was an optional feature. He also covers almost anything connected to a PC, including ...