Yoga's transformation into a competitive sport is not entirely new. Its roots stretch back over 5,000 years, and by the ...

Discover the empowering journey of strength for women over 40 as we delve into the transformative power of yoga. This video ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

THE booming menopause market is full of products which promise to soothe symptoms. But many come at a premium price and ...

To protect against Delhi's worsening air pollution, neurologist Dr Chawla offers 5 ways, including staying indoors, using N95 masks, and more tips.

The internet was left rolling on the floor out of laughter, after a rather adorable clip showed a langoor copying a woman– ...

Generation Z — often represented and referred to those born between the mid-1990s and 2012 — are the ones to grow up ...

To fight the dark, the answer is to provide more light where it is missing. The standard treatment for SAD is bright-light therapy with a light box that delivers at least 10,000 lux of light.

To infuse new energy into your daily life, it’s important to remove all that doesn’t serve you, be it your wardrobe or your ...

The TV star, 53, says she was just 42 when the first symptoms of the peri-menopause began to de-rail her mental health - but ...

Flying from Sydney to London in a single leap has been aviation’s white whale for decades. It’s a route so long that even ...

Luxury homes have always been known for their high-end features. But before COVID-19, 'luxury' in real estate shifted from ...