Join us in this invigorating yoga flexibility practice designed to enhance your mobility and overall well-being. Perfectly ...

Join us for an invigorating Yoga Flow session designed to elevate your workout routine! This is not just a simple exercise; it's a journey towards mindfulness and body awareness. Whether you're a ...

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

Writer Richard Bach was prepared for the enormous, angry pushback when he declared in print that we are all doing what we ...

The Friends of the DuBois Public Library are sponsoring a chair yoga demonstration on Thursday at 6 p.m. in the library program room.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...