You may know that yoga is beneficial for your health and brilliant for your state of mind, but it also has a surprising benefit. Over the centuries many have credited the ancient practice with powers ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...

Stretchy elastic-waist pants mean more room for second (or third) helpings at Thanksgiving. They’re also perfect for performing yoga-inspired poses to combat a food coma following your holiday feast.

Warning: This article contains spoilers for Bikram: Yogi, Guru, Predator, a new Netflix documentary. Perhaps you’ve heard of Bikram Yoga. Celebrities from George Clooney to Lady Gaga have endorsed ...