One recent winter's night, I was sitting Girl Scout-style on a yoga mat, taking deep breaths and trying to strengthen my spine and build better bones. It was a place I thought I'd never be, ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

How many times do you remind your children to sit up straight, say please and thank you? We show you how the art of ballet can help children learn those valuable life skills that are so critical for ...

Ready for some pliés? Following its success in offering free online classes during lockdown – receiving more than four million views so far – the Dutch National Ballet is launching a new series to ...

During the summer, no experience is necessary at this free open-air event on the Music Center plaza. Use the stars as your guide (plus the instructors on hand) as you learn a range of dance moves, ...