There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...