For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a beginner-focused booty program to guide anyone just starting out. In this video, I break ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if you use ...

Whether it’s trekking a coastal trail, wandering through forest paths or exploring a nearby nature preserve, hiking is a ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.