It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong athlete, she's also completed over 17 ultramarathons and a 100 mile-run, and is ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age group, I’m stronger than anybody you know, and I’m 67,” he adds, by way of ...