Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if you use ...

Whether socially motivated or data-driven, your perfect fit could be one (or both!) of these popular indoor cycling and ...

Fitnesspoint is set to host the “Ride the Beat by Fitnesspoint 2025 Edition 1”, a high-energy indoor cycling event scheduled for November 22, at the Fitnesspoint Remera branch. The event will run from ...

As we head into the final couple months of the year, you'd think it'd be time for the majority of folks to take a little time ...

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

For beginners, even a simple routine can work ... provides intelligent resistance training, while products like VeloNix, a smart indoor cycling bike, and the Wellness+ platform expand the ecosystem ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The 25-year-old sports journalism graduate says the variety of activities she's tried have made her step out of her comfort ...