For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

I made a major change in my training plan by focusing on timed runs instead of mileage goals – and it has helped me to stay ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. After crossing six marathon ...

When you’re training for your first half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced running buddies ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

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Although marathoning and ultramarathoning may sound similar, the shift from one to the other is anything but transparent.

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Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...

Argos is one such seller that has begun Black Friday early, with one of the most eye-catching savings applied to a popular Garmin running watch. Right now, you can get the Garmin Forerunner 165 for ...