For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Technically, the New York City Marathon finish line each year closes at 10 p.m., and this year’s race saw a record-breaking ...

I have always been someone who thought of running as one of the least enjoyable ways to exercise; I have much preferred some ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half marathon, especially for someone like me who’s never completed, or even considered, one before.

To that end, here are the three biggest mistakes she’s noticed beginners always make—and three simple fixes to overcome them.

Calvin Hammond of the Couch Potato Run Club says you just need to start. The club focuses on walking/running for beginners, ...

Femke Bol expressed that she will enter the 800m track as a beginner despite having achieved success as a professional athlete at the highest level in the 400m hurdles.

What is the SMART System? The SMART System is a disciplined team-building and roster-management strategy developed by Glenn ...

Running shoes are supposed to last 300 to 500 miles, but I put 1,000 miles on these cheap Nikes, and they're still going strong.