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10 mistakes every beginner trail runner makes

Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to ...
So, you’re thinking about running. (Woo-hoo!) In order to make your new, great habit stick, make sure that you’re wearing safe and comfortable shoes made for the job. You need a pair that fits well ...
Chance has been writing about tech since 2011, including news, reviews, interviews with CEOs and founders, and event coverage at industry expos like CES, IFA, and COMPUTEX. He has also contributed ...
If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.
As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...
I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half marathon, especially for someone like me who’s never completed, or even considered, one before.
HAMMOND | Purdue University Calumet's annual Spring Fling isn't like running a marathon or climbing a mountain. But for those who plan to do either or both, it's a good place to start. The 5K race ...
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