Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too. Whether you're using a kickboard or simply kicking on ...

Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your ...

Where: In a swimming pool at home or in a gym. Sessions per week: 4 cardiovascular sessions and stretches. At completion: You will be able to swim more than 600m. 1 x 50m Freestyle at relaxed pace 2 x ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

I'm starting the beginners swimming fitness programme from the site largely because of moderate and intermittent lower back pain excluding running and weights. Please would you tell me what the sets ...

Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more ...

No doubt about it, swimming is a skill. A very useful one at that. Whatever age you may be, we all come to swimming as beginners at some point in our lives. As with any skill, with the right advice ...

Swimming has always been one of the most thrilling and eagerly anticipated sports at the Olympics. It is the focus of the first week of any Olympiad and in Athens that will be no different despite a ...